TBS: Tuna and Bean Salad!

Now that warmer weather is at long last blasting it's way through the Pacific Northwest cloud cover, it's time to initiate the summer salad routine. Here's one that I've loved for years. It's kind of peasant fare, but tends to get rave reviews as if it were made of more regal stuff.  I bet 9 out of 10 of you have the ingredients in your pantry and fridge. 

Bean and Tuna Salad 

1 6oz can tuna packed in olive oil
1 15 oz can small white beans, drained and rinsed
2 T green pepper, chopped
4 cherry tomatoes, halved
1 T red onion, small diced
2 T chopped parsley

Dressing:Whisk together:
1 small garlic clove, minced
Olive oil - 2 parts
Vinegar - 1 part
Salt
Pepper
1/2 teaspoon - dijon style mustard
favorite herbs - such as basil, oregano

In a large mixing bowl, combine tuna, beans, pepper,tomatoes, and onion. Toss with a small amount of dressing, adding more to suit your taste. Serve immediately. Keeps very well, too; the beans tend to really absorb the longer it sits.

This salad is easily a meal in and of itself. The beans have a delicate flavor that pairs wonderfully with the tuna. I've also had this with grilled tuna, and that's over-the-moon good. The peppers add a nice crunch, and the tomatoes provide sweetness. Take care with the onion ... you just want it for a nice flavor addition. The dressing, which is basically a viniagrette, is tangy and garlicy. You could punch this up with some diced jalepeno peppers if you like heat, or some olives or capers if you like those flavors. I like it all! :-)

There you have it. In about 5 minutes, you can create a yummilicous salad that's perfect for the warmer days on the horizon. This holds up very well for potlucks and picnics, and it is gluten free, too. What's your favorite tuna salad?